Articles

There are clear scientific indications that mindfulness can help with complaints such as depression, anxiety and stress. Interested in reading about the findings so far?

May 2019

‘What mindfulness can do for a team’

Lingtao Yu and Mary Zellmer-Bruhn

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September 2017

‘Here’s what mindfulness is (and isn’t) good for’

Daniel Goleman

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December 2015

‘Why Google, Target, and General Mills are investing in mindfulness’

Kimberly Schaufenbuel

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January 2018

‘Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review’

Math Janssen, Yvonne Heerkens, Wietske Kuijer, Beatrice van der Heijden and Josephine Engels

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April 2017

‘The impact of mindfulness on well-being and performance in the workplace: an inclusive systematic review of the empirical literature’

Tim Lomas, Juan Carlos Medina, Itai Ivtzan, Silke Rupprecht, Rona Hart and Francisco José Eiroa-Orosa

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November 2015

‘Contemplating Mindfulness at Work: An Integrative Review’

Darren J. Good, Christopher J. Lyddy, Theresa M. Glomb, Joyce E. Bono, Kirk Warren Brown, Michelle K. Duffy, Ruth A. Baer, Judson A. Brewer and Sara W. Lazar

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