There are clear scientific indications that mindfulness can help with complaints such as depression, anxiety and stress. Interested in reading about the findings so far?
‘Why Google, Target, and General Mills are investing in mindfulness’
‘Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review’
Math Janssen, Yvonne Heerkens, Wietske Kuijer, Beatrice van der Heijden and Josephine Engels
‘The impact of mindfulness on well-being and performance in the workplace: an inclusive systematic review of the empirical literature’
Tim Lomas, Juan Carlos Medina, Itai Ivtzan, Silke Rupprecht, Rona Hart and Francisco José Eiroa-Orosa
‘Contemplating Mindfulness at Work: An Integrative Review’
Darren J. Good, Christopher J. Lyddy, Theresa M. Glomb, Joyce E. Bono, Kirk Warren Brown, Michelle K. Duffy, Ruth A. Baer, Judson A. Brewer and Sara W. Lazar